The Coherence Coach gives you the training to increase coherence levels while using your emWave PC system. The Coherence Coach™ an entertaining software application that teaches HeartMath’s Quick Coherence® technique.Applications include Health and Well-Being, Health Professional, Sports Performance, Workplace Performance, and Testing and Learning. Categorized content sections with well over a 100 pages of reference information.Some of the new features and enhancements include: The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen. emWave is a software and hardware program which collects pulse data through a finger or ear sensor which plugs into your computer. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. HeartMath research by Doc Childre has shown that emotions are reflected in our heart rhythm patterns. Additionally, it incorporates an accumulated coherence scoring display so you can track your progress during a session and save and review your sessions over time. The emWave system offers four challenge levels to help you sharpen your coherence building skills. As you practice the Quick Coherence Technique, while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level and heart rhythm patterns will begin to change on the screen. The Coherence Coach™ provides instruction on how to do the Quick Coherence™ Technique to improve your coherence scores with emWave PC or Mac. The goal in using the emWave system is to reduce stress by achieving and sustaining High Coherence. The emWave PC or Mac system determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time. High coherence is a state associated with positive emotional attitudes which send signals to the brain that reduce stress, improve brain function, hormonal balance, immune response, coordination and reaction times. Ordered and harmonious heart rhythms are an indicator of your coherence level. By seeing the visual change on the screen and associating it with a more peaceful, calm internal state, you learn to manage stress and maintain a state of physiological coherence and balance. When you shift to a more positive emotional state, the heart rhythm pattern changes to a smoother, wave-like coherent pattern. When stressed, your heart rhythms have an irregular, jagged incoherent pattern. With this program you can see how your thoughts and emotions affect your heart and nervous system through the user friendly graphics displayed on your computer monitor. The system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body.
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